TekXYZ User Guide Hub

It's common for beginners. The secret is to hit downward initially, not straight out. Also, ensure your string length is adjusted to a moderate length (arm's length is usually best). We highly recommend beginners start with the Novice ball (from the Classic Series) or the GlowFlex series to build rhythm before advancing to harder levels.

Training with a reflex ball for boxing is an excellent aerobic workout. It keeps you constantly moving, dodging, and striking, which elevates your heart rate and improves conditioning. It’s a fun, engaging way to break a sweat without the boredom of a treadmill.